The Hormone Reset: A 28-Day Plan to Fix Your Energy, Mood and Weight

Exhausted by 3pm? Gaining weight you can't explain? Told it's "just stress"?

It's not willpower. It's your hormones.

Cortisol, insulin, oestrogen and thyroid quietly shift in your 30s and 40s — and most diet advice ignores all four.

A real, day-by-day 28-day plan built specifically for the hormone shifts behind exhaustion, weight gain, and mood changes. Not another article. Not another diet. A complete reset.

WHAT'S INSIDE:
- 7 chapters explaining the four hormones and why nothing has worked before
- 28 days of specific meals, timing, and daily habits
- Medical disclaimer and dietary substitutions (vegetarian, vegan, dairy-free options included)
- Printable 28-day habit tracker
- Everything you need — no guessing, no research required

For women in their 30s, 40s and 50s who are ready to feel like themselves again.

Instant PDF download upon purchase.