Quit Nicotine, Save Your Heart

Quit Nicotine, Save Your Heart - The 90‑Day Heart‑First eBook

A practical, results‑focused ebook that helps you quit nicotine while actively protecting your heart. You’ll get a step‑by‑step roadmap, craving control tools, physician collaboration templates, and device‑specific tactics for smoking, vaping, and smokeless. Read it once, use the checklists and worksheets daily, and watch your resting heart rate and blood pressure trend in the right direction.